I Pledge To Improve My Relationship With Food

By focusing on water first, veggies most, and tracking everything I eat daily. I will enjoy "treat" foods without any regrets and learn how to still lose weight when I can't exercise and/or when my stress level is high. My true focus is to change my mindset when it comes to nutrition.
Posted by Mrs Brenda D Vasiljevich, RN on May 17, 2018 2:13 PM America/Chicago

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Hello Brenda, I like your phrasing that reminds me to focus on healthy relationship with food.  Ann
  • Posted Sun 20 May 2018 04:23 PM CDT

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