Commitment to Nutrition

Hi, here's a plan that worked for me, working with a trainer at my gym.  3 meals per day, of 400 calories each.  Do not skip a meal.  It leads to binging.   every 2-3 hours, eat a small snack of 100 calories. ( handful of nuts, piece of fruit, raisins, hard boiled egg ).  this keeps you from falling into craving. 8-10 glasses of H20, unsweetened ice tea or coffee per day.  Work out 4-6 x per week.  I'm post menopausal & I lost 2 lb per week doing this.  It helps to have a friend or a group working on the same plan. Good luck.