I tend to skip meals when I am busy and I don't drink enough water. So my commitment is to drink at least 2 bottles of water daily and eat my lunch on time.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
Posted by Nejat Nassir on Jan 9, 2019 10:15 AM America/Chicago

Blog Post Comments

Log in to post a comment.

Eat less food items that contain less saturated fats and sodium. Reduce eating out from 3-5 days a week down to 2-3 days a week.
  • Posted Wed 09 Jan 2019 09:50 PM CST

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now