Nutrition

I tend to skip meals when I am busy and I don't drink enough water. So my commitment is to drink at least 2 bottles of water daily and eat my lunch on time.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
Posted by Nejat Nassir on Jan 9, 2019 10:15 AM CST

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Eat less food items that contain less saturated fats and sodium. Reduce eating out from 3-5 days a week down to 2-3 days a week.
  • Posted Wed 09 Jan 2019 03:50 PM CST

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