Nutrition

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I tend to skip meals when I am busy and I don't drink enough water. So my commitment is to drink at least 2 bottles of water daily and eat my lunch on time.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
Blog Commitment to Nutrition 01/09/2019 10:15am CST
Added by Nejat Nassir

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1 Comments
Ryan Ha Ryan Ha Jan '19
Eat less food items that contain less saturated fats and sodium. Reduce eating out from 3-5 days a week down to 2-3 days a week.

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