Nutrition

I want to reduce my intake of refined carbs 
Posted by debulon on Oct 19, 2019 6:08 PM America/Chicago

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I love food but I know I have to be more aware of what I'm putting in my body. I want to be healthy and eat nutritious foods but I am in college and sometimes there is not enough options. Especially with the holidays coming up too, treats and deserts are going to be laying around. Even so, I am going to make an effort to choose healthier options. It's okay to treat myself every once in a while but the majority of my intake should include fresh fruits and veggies, whole grains, and complex carbs rather than simple carbs.
  • Posted Sun 20 Oct 2019 11:44 AM CDT

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