Water

I really need to improve my daily water intake as a result improve my digestion.  That is my motivation.
Posted by sundown529 on Mar 16, 2020 4:51 PM America/Chicago

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Working with the extra PPE during COVID has dramatically decreased my water intake. My goal is to drink a minimum of 99 fl oz daily. I plan to do this by purchasing a 64 fl oz water bottle and fill twice a day. I will have the first water bottle completed by noon. I will drink larger amounts of water at a time when I remove my PPE at work. I will stop sipping water at home.  
  • Posted Sat 02 May 2020 05:54 PM CDT
sundown529‍ Improved hydration is my goal for March too! Adding some fruit to my water, and drinking from a tumbler with a straw I have noticed has helped me increase my water intake! Good luck!
  • Posted Tue 17 Mar 2020 06:19 PM CDT

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