Water

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I really need to improve my daily water intake as a result improve my digestion.  That is my motivation.
Blog Commitment to Nutrition 03/16/2020 4:51pm CDT
Added by sundown529

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jsulliv1 jsulliv1 May '20
Working with the extra PPE during COVID has dramatically decreased my water intake. My goal is to drink a minimum of 99 fl oz daily. I plan to do this by purchasing a 64 fl oz water bottle and fill twice a day. I will have the first water bottle completed by noon. I will drink larger amounts of water at a time when I remove my PPE at work. I will stop sipping water at home.  
ChristiM ChristiM Mar '20
sundown529‍ Improved hydration is my goal for March too! Adding some fruit to my water, and drinking from a tumbler with a straw I have noticed has helped me increase my water intake! Good luck!

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