I Know Better, So I Must Do Better

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I've gone to dietitians and I'm a nurse.  I KNOW BETTER!  It's hard when you know better.  I've known for years, but I stil make the same mistakes, but I am going to stop.  I wll do better.  I AM BETTER.
Blog Commitment to Nutrition 08/14/2017 11:50pm CDT

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1 Comments
I do the same thing. Bad habits die hard. 
I have found that actually writing down my daily goals on paper at the start of each day help me stick to my goal. 
Have you tried this? 

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