Nutrition, Rest, And Physical Activity

I commit to eating healthier, well balanced foods, sleep for 8 or more hours 5 days of the week (at least), and 30 mins or more of moderate-intense physical activity at least 3 days each week. 
Posted by Suzanne D. Lobaton, MN, RN, COHN-S on Apr 24, 2021 11:43 PM America/Chicago

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