Nutrition, Rest, and Physical Activity

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I commit to eating healthier, well balanced foods, sleep for 8 or more hours 5 days of the week (at least), and 30 mins or more of moderate-intense physical activity at least 3 days each week. 
Blog Commitment to Nutrition 04/24/2021 11:43pm CDT

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Commitment to Nutrition
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Commitment to Nutrition

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