Nutrition

I challenge myself to continue and to improve my current nutrition status. I have started to eat more vegetables and fruits. I am committed to eating at least 3 meals a days, less snacking, although it's not a bunch of sweets. It is mostly something in the CHO family. I must say that I drink plenty of fluids and is a stickler for staying hydrated. I also have to learn to plan my meals for maximum health benefits and weight loss.