Carbs or no carbs?
I have been in a low/ no carb diet for years now. And it was quick to lose weight and lower my blood pressure and cholesterol all those years I've been doing this diet. But now that I'm in my 40s, I plateaud and my weight has been up and down. I realized that since I was not consuming carbs, my metabolism was compromised. Now I know there should always be a "balance" in everything. I eat oatmeal in the mornings now and it gives me more energy to do my afternoon workout. So remember, carbohydrates isn't your enemy. Just know your portion control and you're good!