Stress And Gut Health
My commitment is to strengthen my immunity by being intentional with food choices, food preparation, and overall gut health. After recently going through 10 days, 10 DAYS!!!! of suffering from the worst gastritis I have ever experienced - I am committed to researching and changing my behavior towards strengthening my gut health. After a month of intense activity around completing my research for my dissertation, I realize now that it was not just my food choices but the prolonged stress that dissolved my immune system, after the adrenaline left, the cortisol swept right in to put me out of commission for a good five days, and then I was still on a clear liquid diet for another five days.