Balanced diet
Published
I am committing to eat a pre-planned (as much as possible) balanced diet. I will return to counting my macros. This works best for me because once I see the numbers on paper, I am more likely to make the healthier choice. My daily intake will include at least 2 full meals. I will limit the consumption of unhealthy snacks. Please send budget friendly recipe ideas if you have them!
Blog Commitment to Nutrition
06/18/2023 10:30pm CDT
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@heathk4 My family does burritos/bowls frequently. We get the big bag of rice, cans of beans and bulk chicken from Costco. We add some salsa, onion and Greek yogurt ( as sour cream sub). Since we eat it a few times a week and just switch up the seasoning flavors, it's pretty cost effective and hits our macro goals.