Exercise with strength training at least 2 days per week; walking 30" plus 2 days a week

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Start exercising at least 2 days per week strength training and 2 days per week walking at least 30" plus.  
Blog Commitment to Nutrition 09/10/2017 11:29am CDT
Added by Jennifer Mears

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1 Comments
Karole Thomas Karole Thomas Sep '17
I commit on exercising for 30 min 4 fixes a week with strength training 2 times a week 

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