Commitment to Nutrition

Drink More Water

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My goal is to drink at least 64oz water per day.

Blog Commitment to Nutrition 06/28/2017 4:11am CDT

Added by Bailey Miller

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3 Comments

Faith Jones Jun '17

Heidi Rye - I agree that drinking room temp or even hot water is easier. I like to drink something hot first thing in the morning- sometimes I drink coffee but often I just dring hot water with Lemon. I thought I "needed" coffee every morning but I don't notice any difference from dringing hot coffee or just hot water every morning.

Heidi Marie Rye Jun '17

Denise Crawford‍ - I have a lot of tips! The first thing I do in the morning is drink a cup or two of room temperature water. For me, it is easier than drinking cold water right away in the morning. At work I always keep a nondesposable bottle of water near me. I like to add fruit or cumumber for some flavor.
When relaxing after I put the kids to bed I get a cup or two of water to sip on instead of reaching for food at night.
I hope some of these tips help!

Denise Crawford Jun '17

ANY ADVICE OF INCREASING YOUR WATER INTAKE

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