Stephanie Hewitt - This is something that I struggle with too! Especially at work. If there is food around, I will just eat it no matter if I am hungry or not.
There are a TON of blogs and podcasts about mindful eating.Here is one of my favorites! https://www.thecenterformindfuleating.org/
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There are a TON of blogs and podcasts about mindful eating.Here is one of my favorites! https://www.thecenterformindfuleating.org/