Mindful eating

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To begin eating mindfully more consitently. Restarting a keto way of eating beginning July 1st.
Blog Commitment to Nutrition 06/30/2017 8:13pm CDT
Added by Kathleen Venant

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1 Comments
Heidi Marie Rye Heidi Marie Rye Jul '17
Kathleen Venant‍ - I would like to hear more about your experience with keto in the past. I am learning more and more about the benefits of eating this way. I think I am going to start slowly. First by getting rid of bread, pasta, rice, etc. Then cut down on fruit. However, I LOVE fruit! Was this a struggle for you in the past? 
-Heidi Rye

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