Healthier Bedtime Routine

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I have created a bad habit of falling asleep on the couch, waking up frequently from doing so, and needless to say, the next day feeling fatigued with a lack of energy. My commitment is to go to bed (in my bed!) between 9:30 PM-10:30 PM each night.  Also, to turn off any electronics 30 minutes prior to going to bed. Ultimately my goal is to go to bed and wake up at a regular time each day.
Blog Commitment to Rest 03/14/2018 10:07am CDT

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1 Comments
Yes.. I usually only get around 6 hours of sleep..

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