Sleep

Published
I must try and sleep more when I'm working my 12hour night shifts because good sleep is essential to doing a good job @work.  I need to watch less tv and go to bed by 12:30p instead of 1:30p.  This one extra hour might be small, but it's a start. 
Blog Commitment to Rest 10/10/2018 2:23pm CDT
Added by Dymaith

Post a Commitment Status Update or Show Your Support!

2 Comments
Aieda Solomon Aieda Solomon Oct '18
Dymaith‍ have you come up with a strategy to trigger the earlier bedtime? Maybe set an alarm or set a timer for the television.
Dymaith Dymaith Oct '18
Commit to something!!

Share:

Commitment to Rest 15
Commitment to Rest
359 Posts 885
Commitment to Rest
Added by Personify

Share:





Join one of our upcoming challenges here.