Re-establishing "Bedtime"

Setting a routine helps me stay on track so with building a better nights sleep I decided on the following:

In order to be asleep by 11pm at the latest, my goal is to wrap up my evening routines (taking care of pets, clearing the kitchen & setting dishwasher, wrapping up any emails) by 9pm.
That leaves me from 9pm-10pm to fit in some stretches, a shower/bath and make it to my bedroom to relax in bed with a paper book/audio book or soothing relaxing music in time to meet my goal of falling asleep between 10pm-11pm.
Blog Community Rest Commitments 11/11/2018 1:14pm CST



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