Rest Commitment

Hello everyone!  I am new to this community and desire to reflect on the upcoming Holiday season and the knowledge that it is okay to "not do it all".  Saying No, staying home occasionally and ensuring adequate rest is healthy and should be acceptable!  I commit to listening to my mind/body/self and knowing that is OK to say no to an event or gathering if I need more rest or relaxation!  The "Reason for the Season" is not crazy-making or stress!!
Posted by Sami Jo on Dec 6, 2018 10:32 AM CST

Tag your Friends & Comment!

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

LOG IN OR JOIN NOW

Share: