No Screen Time At Least An Hour Before Bed


Sometimes I feel like screens have taken over my life. I probably spend all day looking at some kind of screen, and then what do I do when it's time to turn my brain off, relax, and get a good night's rest? I take another one into bed with me! I am going to commit to leave my phone charging in a different room and opt for doing something else. Maybe journal or read a good novel or do some yoga or stretches instead to get me relaxed and ready for better quality rest.      
Posted by Aieda Solomon on May 12, 2017 12:50 PM America/Chicago

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I will commit to turning off my phone at least 1 hour before bed and moving it to where I cannot access in the night or early morning.
  • Posted Thu 14 Sep 2017 01:34 PM CDT
I will commit to turning off my phone one hour before bed for 30 days.
  • Posted Sun 25 Jun 2017 02:55 PM CDT
I will turn off all social media and not play candy crush saga before I go to bed. I will commit to reading a book before I go to bed.
  • Posted Sat 24 Jun 2017 10:56 AM CDT
I am famous for "one quick game" or "one quick peek" at social media and before I know it, I've wasted a valuable hour of NEEDED sleep. I committ to no phone for the hour before bed for the month of July. Will post on my experience. Thanks!
  • Posted Sat 24 Jun 2017 08:28 AM CDT
I will turn off all gaming and put my phone away an hour before bed.
  • Posted Fri 23 Jun 2017 10:02 AM CDT
I will stop watching my iPad in bed!
  • Posted Thu 15 Jun 2017 04:11 PM CDT
I will commit to not having my phone right next to my bed and buying and alarm clock to wake me up in the mornings! 
  • Posted Tue 13 Jun 2017 12:56 AM CDT
This is always a tough one, but does make a difference in the amount and quality of sleep. 
  • Posted Tue 23 May 2017 03:34 PM CDT
Less phone time and more sleep time!
  • Posted Mon 22 May 2017 05:44 PM CDT
It is most definitely difficult at first, but funny thing I've noticed: after two weeks of doing this, i'm less aware of my phone. Which I think is INSANE. This is bad because you don't want to lose it or you can't be reached when you should be accessible. Not sure how I feel about that, but I have been getting some amazing sleep and i'm calmer than usual. Anyone experiencing this?
  • Posted Mon 22 May 2017 10:41 AM CDT

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