No Screen Time At Least An Hour Before Bed
Published
Sometimes I feel like screens have taken over my life. I probably spend all day looking at some kind of screen, and then what do I do when it's time to turn my brain off, relax, and get a good night's rest? I take another one into bed with me! I am going to commit to leave my phone charging in a different room and opt for doing something else. Maybe journal or read a good novel or do some yoga or stretches instead to get me relaxed and ready for better quality rest.
Blog
Commitment to Rest
05/12/2017 12:50pm CDT
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