Poor sleep habits

For years I have lived with poor sleep: light sleep, snoring, waking up in the wee hours, sometimes struggling to get to sleep at the beginning of the night. I take herbal supplements to get myself to sleep. I am now using a CPAP machine to address the snoring. I have a night time routine. Still, the best I can manage on most nights is around 6 hours of sound sleep.
By participating in HNHN, it is my goal to stretch those peaceful sleeping hours to 7/night by August 1, 2019!
Blog Community Rest Commitments 08/01/2019 8:00am CDT



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