Getting more sleep

I plan to make more time for myself to rest and go to bed at reasonable time- 10:30- 11pm
Posted by Sue Zemanek on Mar 31, 2019 12:00 AM CDT

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This area is a struggle for me especially after doing 28 years of nights. I go to bed early before my scheduled shifts but when I don’t have to work I stay up way too late even though I’m tired. I get about six hours a night.
  • Posted Thu 18 Apr 2019 06:17 AM CDT
enough more time of rest will have good condition of mind
  • Posted Wed 10 Apr 2019 01:59 PM CDT

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