Getting More Sleep

I plan to make more time for myself to rest and go to bed at reasonable time- 10:30- 11pm
Posted by Sue Zemanek on Mar 31, 2019 12:00 AM America/Chicago

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My goal is to reach 8hours of sleep at least 4 nights a week.
  • Posted Thu 11 Jul 2019 02:31 PM CDT
I agree Sue. I have the same issue. On my days off, I tend to stay up later than usual which I think is interfering with my sleep the day before work. I try and hit the 8 hour mark, but sometimes it will end up being 6 hours when I work the next day and I do feel it for the 12 hours I work. 
  • Posted Sat 18 May 2019 10:32 PM CDT
This area is a struggle for me especially after doing 28 years of nights. I go to bed early before my scheduled shifts but when I don’t have to work I stay up way too late even though I’m tired. I get about six hours a night.
  • Posted Thu 18 Apr 2019 06:17 AM CDT
enough more time of rest will have good condition of mind
  • Posted Wed 10 Apr 2019 01:59 PM CDT

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