Better Sleep
Published
I'm pledging to take sleep more seriously. Sounds kind of funny, but I've always had trouble falling and staying asleep. I'm going to begin a nighttime routine where I'm off my phone at least one hour before bedtime, don't eat a big meal anytime close to bedtime and try to get to bed the same time each night for at least a week.
Blog
Commitment to Rest
05/26/2020 9:42pm CDT
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