Sleep routine

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I commit to go to bed by 10:30 Pm when I work the next day. And 11:30 Pm when I am off the next day. I will advocate for myself to my family to free me of any responsibilities late at night. I commit to complete simple self care routine before bed. 
Blog Commitment to Rest 01/29/2022 1:35am CST

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Commitment to Rest

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