Commitment to Rest 4244

Commitment to Rest

I commit to leaving my phone off at least 1-2 hours before I fall asleep at night. I tend to scroll through social media, watch Netflix, or call people before I fall asleep. Putting my phone away will allow my body to rest from both blue light and stimulating activities. I will read, pray, or journal instead.
Blog Community Rest Commitments 09/28/2022 6:52pm CDT

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