Getting Quality Sleep

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I have tried many times over the past year to commit to at least 7 hours of sleep every night, but somehow always seem to fall short.  (I have always told myself that "I don't require much sleep" and have lived with 4-6 hours of sleep each night for years, and wonder why am I so tired during the day?) I've read the studies and know the logic that sleep is the only way to really "recharge" your body, and know that I would feel better with more sleep!  So, this year-I am putting away all devices and keeping my phone downstairs to charge so that I'm not tempted to get on social media right before bedtime.  I am also going to turn the T.V. off NO later than 11pm in my bedroom.  Who knows, maybe someday I will graduate to removing it completely from my bedroom!
Blog Commitment to Rest 01/04/2018 2:51pm CST

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Rhonda Wehling‍ - stopping screen time before bed is HUGE! I know it will help you as it has helped me. Let me know how it goes! 
- Heidi Rye

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