Commitment to Quality of Life

mindfulness

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I am committed to practicing breath and mindfulness everyday. I will recognize negative thoughts for what they are...just thoughts NOT reality

Blog Commitment to Quality of Life 04/30/2019 8:30pm CDT

Added by Mel56

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7 Comments

Shan Begay Sep '19

I have an Apple watch with the activity app that reminds me to take deep breaths throughout the day. I took it for granted and would stop to take breaths until my watch stopped vibrating, then quickly continued what I was doing until I slowed down and rather taking quick breaths, I stopped what I was doing, closed my eyes, inhaled deeply, and exhaled slowly for one minute. It really changed my mood for the rest of the day. I will continue to do practice this technique for a better and more relaxed me.

jlipe01 Jul '19

I commit to practice mindfulness daily for a better ME!

JillylillyRN Jul '19

I stop and use the Breathe feature on my Watch. Favorite feature on my watch.

Karina Miranda Jul '19

Today I commit myself to practice mindfulness every day in every aspect of my life. I will do my best to stay in the present moment, and find joy within myself.

machadek Jun '19

Need to practice mindfulness every, single day!

StephaniePW60 Jun '19

I am in an ongoing mission to practice mindfulness not only in my professional life boy also my person life. It’s a tough battle, and I’ve had many difficulties during my life, but I’ve conquered all of them with the support from my coworkers/family (I no longer have immediate family) and God.

elizadow May '19

I need to make time for my mindfulness practice every day with my new job.

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