I am committed to practicing breath and mindfulness everyday. I will recognize negative thoughts for what they are...just thoughts NOT reality
Posted by Mel56 on Apr 30, 2019 8:30 PM America/Chicago

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I have an Apple watch with the activity app that reminds me to take deep breaths throughout the day. I took it for granted and would stop to take breaths until my watch stopped vibrating, then quickly continued what I was doing until I slowed down and rather taking quick breaths, I stopped what I was doing, closed my eyes, inhaled deeply, and exhaled slowly for one minute. It really changed my mood for the rest of the day. I will continue to do practice this technique for a better and more relaxed me. 
  • Posted Fri 06 Sep 2019 05:17 PM CDT
I commit to practice mindfulness daily for a better ME!
  • Posted Tue 30 Jul 2019 04:40 PM CDT
I stop and use the Breathe feature on my Watch. Favorite feature on my watch. 
  • Posted Fri 19 Jul 2019 08:21 PM CDT
Today I commit myself to practice mindfulness every day in every aspect of my life. I will do my best to stay in the present moment, and find joy within myself. 
  • Posted Sun 07 Jul 2019 08:17 PM CDT
Need to practice mindfulness every, single day!
  • Posted Wed 26 Jun 2019 02:13 PM CDT
I am in an ongoing mission to practice mindfulness not only in my professional life boy also my person life. It’s a tough battle, and I’ve had many difficulties during my life, but I’ve conquered all of them with the support from my coworkers/family (I no longer have immediate family) and God. 
  • Posted Wed 26 Jun 2019 01:13 PM CDT
I need to make time for my mindfulness practice every day with my new job.
  • Posted Wed 22 May 2019 10:01 AM CDT

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