Emotional and interpersonal wellness commitment
Published
I am making a commitment to improving my emotional and interpersonal wellness.
Although I feel resilient and balanced in my personal life, I know my wellness in these areas at work needs more attention.
My plan :
Continue meditating daily at home for 10-20 minutes daily
mediating in work parking lot before leaving car 5-10 minutes
I intend to set limits on conversations that increase my stress level, unless it is directly related to patient care. Walk away or take a minute to breathe.
I make a commitment to listen more and talk less.
I commit to take time to breathe and focus prior to responding to questions or comments.
I commit to give coworkers the benefit of assuming they all have the best intentions and are doing the best they can .
I am practicing patience
Although I feel resilient and balanced in my personal life, I know my wellness in these areas at work needs more attention.
My plan :
Continue meditating daily at home for 10-20 minutes daily
mediating in work parking lot before leaving car 5-10 minutes
I intend to set limits on conversations that increase my stress level, unless it is directly related to patient care. Walk away or take a minute to breathe.
I make a commitment to listen more and talk less.
I commit to take time to breathe and focus prior to responding to questions or comments.
I commit to give coworkers the benefit of assuming they all have the best intentions and are doing the best they can .
I am practicing patience
Blog
Commitment to Quality of Life
12/23/2018 9:01am CST
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