Take Back your Morning
Published
Are mornings hectic at your house like they are at mine?
The last thing I have time for most mornings are exercise or to prepare healthy food for the day.
I used to get up an hour before the kids EVERY MORNING! It was great! Then I felll out of the habit and now my morning are not so great.
During this hour I would exercise for 20-30 minutes, take like 5-10 minutes to sit in silence and make affirmations for the day.
Does anyone want to make a commitment with me to "take back your morning"
I want people I can check in with to ask how their morning went and see if they notice an improvement in how their day goes.
As nurses, we NEED to take care of ourselves first.
Who wants to join me?
The last thing I have time for most mornings are exercise or to prepare healthy food for the day.
I used to get up an hour before the kids EVERY MORNING! It was great! Then I felll out of the habit and now my morning are not so great.
During this hour I would exercise for 20-30 minutes, take like 5-10 minutes to sit in silence and make affirmations for the day.
Does anyone want to make a commitment with me to "take back your morning"
I want people I can check in with to ask how their morning went and see if they notice an improvement in how their day goes.
As nurses, we NEED to take care of ourselves first.
Who wants to join me?
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Commitment to Quality of Life
05/18/2017 1:33pm CDT
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How are you guys doing Mariam Jean, Mary Clarke and Jaime Dawson
I hit snooze a few too many times this morning so no exercise. I am feeling it this afternoon. I am dragging big time!
Back at it tomorrow!