Take Back Your Morning

Are mornings hectic at your house like they are at mine?
The last thing I have time for most mornings are exercise or to prepare healthy food for the day.

I used to get up an hour before the kids EVERY MORNING! It was great! Then I felll out of the habit and now my morning are not so great.
During this hour I would exercise for 20-30 minutes, take like 5-10 minutes to sit in silence and make affirmations for the day.

Does anyone want to make a commitment with me to "take back your morning"
I want people I can check in with to ask how their morning went and see if they notice an improvement in how their day goes.
As nurses, we NEED to take care of ourselves first.

Who wants to join me?
 
Posted by Heidi Marie Rye on May 18, 2017 1:33 PM America/Chicago

Blog Post Comments

Log in to post a comment.

I wish I could say I'm sticking to the plan, but I will be lying. I need to recommit too! I'm planning every day, but for whatever reason plans don't work out...
  • Posted Thu 22 Jun 2017 09:02 AM CDT
I was doing so well but I have fallen off the wagon the past few weeks! I am recommiting! 
How are you guys doing Mariam Jean‍, Mary Clarke‍ and Jaime Dawson‍ 
  • Posted Wed 21 Jun 2017 09:31 PM CDT
Exactly Mariam Jean‍!
I hit snooze a few too many times this morning so no exercise. I am feeling it this afternoon. I am dragging big time!
Back at it tomorrow!
  • Posted Tue 13 Jun 2017 03:36 PM CDT
I'm in. Mornings determine how your day will go. Let's take them back!!!!!
  • Posted Mon 12 Jun 2017 12:36 PM CDT
Day 2 in a row of waking up and working out! Feeling great! 
  • Posted Mon 22 May 2017 09:29 PM CDT
I am in also.
  • Posted Fri 19 May 2017 12:50 PM CDT

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now

Share:

Categories