Overall Healthier Life
1. Diet according to my weight loss goals
2. Vigorous exercise 5 times a week
3. Seatbelt use, no texting/driving, and following safety guidelines for activities I participate in.
4. Sharing my healthy lifestyle with others-encouraging them to follow.
5. Stepping outside my comfort zone to enhance my career.
6. Getting adequate rest and downtime.
7. Work toward my ideal body weight and BMI.
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