Mental Health

I would like to really focus on taking better care of myself in regards to my mental well being. Mental health is important and can have drastic and detrimental effects on a person if signs are ignored and general checkups are not cared out. The mind is a powerful thing and it certainly makes life much harder when one feels it is working against them. 
Doing a little as taking 5 minutes a day to have a silent meditation can improve ones overall mental health by alleviating mental fatigue and taking a brief moment to reflect on the stress inflicted by daily life.