Gratitude
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I am going to set a side 5-15 minutes of my lunch break to start/keep a gratitude journal by either journaling a few sentences or using bullet journal format to list at least 3 things I am thankful for. By taking a planned break at work and focusing on things I am thankful for, I hope to improve my mood and my work/life balance.
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Commitment to Quality of Life
10/05/2019 7:48pm CDT
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