Commitment to Quality of Life

Physical Activity

Published

I will walk 30 min/day at least 6 days/week

Blog Commitment to Quality of Life 12/12/2019 10:47am CST

Added by JeanneAllen

Post a Commitment Status Update or Show Your Support!

3 Comments

JeanneAllen Dec '19

After work at home, mostly - I get out so late it's already dark, and the weather is iffy in New England. I serf me timer & march - ironically, that is what we did in "gym" class in 1st & 2nd grade!

abbyeed Dec '19

JeanneAllen‍ What a great commitment! Do you plan on walking outside for 30 minutes, on a treadmill, or at work? How will you achieve this goal? I've made the same commitment a few months ago but realized that I get this much walking at work so I increased my step count.

Healthy Nurse vivi Dec '19

I love outdoor biking but now the weather is not conducive to bike out doors ,I bought an indoor stationary bike so that I will continue to enjoy the activity and at the same time the benefit of it regardless of what the weather outdoors look like.That’s my commitment.

390 Posts 1k

Commitment to Quality of Life

Personify

Join one of our upcoming challenges here.