Physical Activity

I will walk 30 min/day at least 6 days/week

Posted by JeanneAllen on Dec 12, 2019 10:47 AM America/Chicago

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After work at home, mostly - I get out so late it's already dark, and the weather is iffy in New England. I serf me timer & march - ironically, that is what we did in "gym" class in 1st & 2nd grade!

Posted Tue 17 Dec 2019 08:23 AM CST

abbyeed

JeanneAllen‍ What a great commitment! Do you plan on walking outside for 30 minutes, on a treadmill, or at work? How will you achieve this goal? I've made the same commitment a few months ago but realized that I get this much walking at work so I increased my step count.

Posted Mon 16 Dec 2019 09:12 AM CST

Healthy Nurse vivi

I love outdoor biking but now the weather is not conducive to bike out doors ,I bought an indoor stationary bike so that I will continue to enjoy the activity and at the same time the benefit of it regardless of what the weather outdoors look like.That’s my commitment.

Posted Thu 12 Dec 2019 12:48 PM CST

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