My commitment 2020
I commit to enhance my quality of life by engaging in more physical activity, eating healthier by reducing portions, making it a habit to take care of myself and have a happy positive attitude, and putting self-care as a priority!
Hi Mrs Kristi Stocker! A good way to measure your progress is by having measurable goals. For example, being more specific and writing down how many days of the week you will be physically active. I hope this helps! How have you been doing since you shared your committment?