Sleep And Hydration

I used to live a healthy lifestyle until I lost motivation and the pandemic happened. Now I am experiencing aches, pains, and discomforts due to unhealthy living. I would like to start this new journey by not only listening to my body but also taking action by committing to healthier living, starting with getting enough sleep/rest (7-8hours) and making sure that I drink a lot of water (at least 75oz)! 
Posted by annaojoanna on Jul 12, 2020 5:21 PM America/Chicago

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Keep up the good work!
  • Posted Mon 17 Aug 2020 11:49 AM CDT

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