Stress Reduction That Lasts With EFT
Published
Nursing is a high stress profession.
There are many tools that can be used to calm yourself, but what can you do that gives you fast results and is long-lasting? EFT, also known as Tapping. EFT stands for Emotional Freedom Techniques and that is exactly what it does - frees you from the emotions that are causing stress and other wellness problems.
EFT can be used in the short term to de-stress in the moment, or it can be used for deeper work to identify why you have a stress reaction to a given situation when someone else is cool as a cucumber! It gets to the roots fast and can create a shift in your perspective that reduces or eliminates your trigger reactions.
How great is that?
I would love to help you begin the stress healing process. Contact me at www.HuntForHopeWellness.com/contact to learn more and schedule a free, phone consultation.
In Wellness,
Christine Hunt
There are many tools that can be used to calm yourself, but what can you do that gives you fast results and is long-lasting? EFT, also known as Tapping. EFT stands for Emotional Freedom Techniques and that is exactly what it does - frees you from the emotions that are causing stress and other wellness problems.
EFT can be used in the short term to de-stress in the moment, or it can be used for deeper work to identify why you have a stress reaction to a given situation when someone else is cool as a cucumber! It gets to the roots fast and can create a shift in your perspective that reduces or eliminates your trigger reactions.
How great is that?
I would love to help you begin the stress healing process. Contact me at www.HuntForHopeWellness.com/contact to learn more and schedule a free, phone consultation.
In Wellness,
Christine Hunt
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Community Quality of Life Commitments
12/07/2020 11:34am CST
