We can't do everything! We need to learn how to say No without feeling guilty about it sometimes. The next time someone asks you to do something, take a moment pause, take stock, and ask yourself if you are already stretched thin. If so, then please say no and don't feel guilty about it. Just because you are talented doesn NOT mean that you have to do everything.Let that task get delegated to someone who may have to learn how to do it, so that next time that person can be asked, because hopefully they will know how to do it better by then, and if not, someon else can learn. Moments like this are when we can really take the opportunity to focus on self love and unburden yourself from unnecessary stresses. I am going to commit to saying "No" at least once this week.