A happier me
Published
I commit to focusing on what can make me happy and healthy! I want to have more gratitude towards myself and my body and remember what it allows me to do and focus on what it needs to continue to do those things. Drinking water and giving my body good nutritious food not always going for the queso and chips and salsa! Moving my body in a way that feels good whether thats dancing in the living room, taking the dog for a walk or doing a boot camp! Focusing on positivity not all the bad things so I can have a better mindset. Bad days happen but they don't have to control every moment.
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Commitment to Quality of Life
05/17/2021 12:55pm CDT
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Hi @Soonernurse! A new challenge starts next week, the Mental Well-Being Challenge, and we would love for you to join us! Hope you are having a great start to your year!