Strength

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Engage in strength-training excercise three times per week.
Blog Commitment to Physical Activity 02/07/2018 2:48pm CST
Added by Alison Delong

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Alison Delong Alison Delong Feb '18
I've lost 50 lbs and kept it off for two years by eating well, eating less, yoga and walking.  But I still lack strength and find my muscle tone diminishing as I get older.  Exercise really needs a balanced approach..

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