Fit to be Fit committment
Published
I am a 48 year old school nurse and full time Roller Derby skater. My goal is to be fitter off track by eating a more heart healthy diet and cross training more to reduce potential injury. My specific goal is to lose 20 lbs by August 1 and increase my weight training by 2 days per week of non-derby exercise with and without weights.
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Commitment to Physical Activity
05/04/2018 9:32am CDT
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