Commitment to Physical Activity

I commit to engaging in a minimum of 30 minutes of focused exercise/activity at least 3 times a week. I will commit to finding groups or people to help me accomplish my goals or find new fun ways to incorporate exercise back in to my routine. Prior to switching jobs, I was able to do twice weekly yoga through work, but now at my current job, it is more challenging to find something that works with my schedule. I am committed to finding something along my route to or from work that will easily work with my weird schedule.

Commitment to Physical Activity