Increase My Physical Activity

1. sign up for step challenge at work
2. attend Zumba class weekly
3. attend weekly yoga class
4. get out of my chair at work hourly
Posted by SuttenRN on Sep 19, 2018 3:15 PM America/Chicago

Blog Post Comments

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now