Now Is The Time!

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My friend & I have discussed learning Tai Chi.  We are in our “upper” years and need to start slow then build up to more aerobic exercises. So instead of discussing, we have committed to each other & now I to my fellow nurses: I will learn a new position each day until the whole sequence is smooth and flowing. Thank you for this opportunity. 
Blog Community Physical Activity Commitments 10/02/2018 10:46am CDT

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Physical Activity Commitments