Commitment to my health
Published
Having had herniated discs for several years now I have been cautious of my activity so as not to worsen my back pain. I faithfully stretch daily but need to amp up my aerobic activity to burn fat and lose weight. I commit to working out 3-5 days a week and watching what I eat.
Blog
Commitment to Physical Activity
07/23/2017 12:31pm CDT
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