Commitment Of Healthy Dieting And Exercising

I am committed to losing 10 pounds or better by March 1, 2019.  I intend to exercise on the Nordic track for 30 minutes each day and eat 3 servings vegetables with 2 being fresh and 2 servings of fruit daily, 3 8-ounces of  water and watch my diet.  My consequences will be informing my accountability partner, T. Grindle and F. Smith and will have to give 3 dollars in an envelope when if I do not accomplish my weekly goal.   
Posted by CherylW on Oct 30, 2018 12:05 PM America/Chicago

Blog Post Comments

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now

Share: