Increase Active Minutes a day

Thanks to my fitbit, affectionately names "fitty" I am trying to increase my daily active minutes.  My goal is at least 60 "active minutes" per day.  While at work I am getting up once an hour and doing 1,000 steps.  On my days off I am going to the gym and adding in more cardio.  I also try to keep up with my fitty reminders and get up and move once an hour even on my off days. 
Blog Community Physical Activity Commitments 12/04/2018 9:32am CST



Explore Other Blogs

Community Physical Activity Commitments 18

Physical Activity Commitments