Trying to find the motivation

I am struggling with the stress of caring for my elderly mother who suffered a stroke this year,  my husband with a heart condition diagnosed this year and my adult disabled daughter. I am also working towards my MSN degree while working full time.  I  need to get back on my recumbent bike to work my muscles and improve my mental health. I need those endorphins!!! I feel so great when I ride my bike before work. Time to get back in the seat! 
Blog Community Physical Activity Commitments 12/07/2018 3:56am CST



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