Physical Activity Commitment 28

Physical Activity Commitment

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I need to up my daily steps.  With the help of my new electronic health tracker ( an early Mother's Day gift)  I will strive for 10,000 steps a day.
Blog Commitment to Physical Activity 05/13/2017 9:27am CDT
Added by Holly E Carpenter, RN, BSN

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19 Comments
Eileen Teresa Reali Eileen Teresa Reali Aug '17
I have just returned from a very busy vacation. We did a lot of sight seeing and many days I exceeded my 10,000 steps a day goal.  One day I completed almost 31,000 steps!  That's 13.5 miles.  That day also included climbing 55 floors!  You can understand why I need a vacation after my vacation!   My commitment is to continue to complete at least 10,000 steps, use the stairs whenever possible, continue to eat fruits and veggies, drink enough water, and some how make time for exercise. 
HonorHealthSciences MrsChanRN HonorHealthSciences MrsChanRN Nov '23

That's awesome

Adam Bivens Adam Bivens Jun '17
I will achieve my goal of 10,000 steps a day.
Denise Crawford Denise Crawford Jun '17
i WII START WORKING OUT AT THE GYM
Faith Jones Faith Jones Jun '17
I use a fitbit and make sure I get in 10,250 steps a day - I know weird number but it equals 4.5 miles for me :-)
Jamesha Williams Jamesha Williams Jun '17
I need to make time for at least 45 minutes of walking 4 days per week after work. I will wear my fit bit everyday.
Deborah Layer Deborah Layer Jun '17
I commit to 10,000 steps or more per day.
Stacy Rountree Stacy Rountree Jun '17
i commit to 12,000 steps per day
Merianne Lero Merianne Lero Jun '17
I commit to 10,000 (or more) steps per day per my tracker!  :)
Stephanie Ball Stephanie Ball Jun '17
I commit to 25 minutes 3x a week to working out.
Lavonne Hall Lavonne Hall Jun '17
I commit to walking 5 days per week - 30 minutes per day.

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