Increase Physical Activity

I commit to walking 4 times a week, increasing time of walk to 30 minutes and to add some free weight training to my physical activity routine.  This will help me to improve my chances of weight loss as well as help to manage knee and other joint pain from osteoarthritis
Posted by MaryB2 on Dec 28, 2018 9:45 AM America/Chicago

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Looking forward to improving my health and well being in 2019!!
  • Posted Fri 28 Dec 2018 02:28 PM CST

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