Get On Up
Published
I will begin walking 20 minutes per day at a pace where I can continue speaking in a conversational tone in the next 30 days. I will increase the time amount by 5 minutes per week until I am at 60 minutes of walking at least 5 days per week. In addition I will increase my pace until I am regularly breaking a weat.
Blog
Commitment to Physical Activity
07/26/2017 3:22pm CDT
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